Recent Episodes
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GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains
Jun 1, 2025 – 57:58 -
Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust
May 29, 2025 – 01:01:42 -
Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes
May 16, 2025 – 57:56 -
Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
Mar 30, 2025 – 01:26:33 -
Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume
Mar 21, 2025 – 01:25:19 -
Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume
Mar 1, 2025 – 01:29:55 -
Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence
Feb 22, 2025 – 51:53 -
Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
Feb 21, 2025 – 01:03:27 -
Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding
Jan 26, 2025 – 01:08:52 -
AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics
Dec 28, 2024 – 56:08 -
AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting
Dec 21, 2024 – 01:30:31 -
Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs
Dec 7, 2024 – 01:42:26 -
Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation
Nov 23, 2024 – 01:26:03 -
Andrew Jones - Fitness Before And After Heart Transplant
Oct 25, 2024 – 01:02:51 -
Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers
Oct 12, 2024 – 01:04:39 -
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains
Sep 29, 2024 – 01:43:50 -
Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation
Sep 20, 2024 – 54:44 -
Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors
Sep 13, 2024 – 53:25 -
Vigorous Steve - Finasteride, Fertility, Health Markers
Aug 31, 2024 – 01:10:30 -
Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes
Aug 23, 2024 – 01:05:39 -
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Aug 10, 2024 – 01:41:38 -
Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting
Jul 26, 2024 – 01:43:22 -
Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All
Jul 13, 2024 – 01:16:04 -
Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms
Jul 6, 2024 – 01:06:05 -
Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
May 18, 2024 – 01:28:09 -
Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
May 4, 2024 – 53:26 -
Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions
Apr 13, 2024 – 01:32:02 -
Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin
Mar 30, 2024 – 52:30 -
Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium
Mar 23, 2024 – 01:01:13 -
Alex Leonidas - Bro Splits, Going Vegan, Calisthenics
Mar 16, 2024 – 01:17:44 -
Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
Mar 9, 2024 – 01:09:08 -
Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep
Feb 24, 2024 – 58:02 -
Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance
Feb 3, 2024 – 01:11:27 -
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
Jan 27, 2024 – 01:12:34 -
Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential
Jan 20, 2024 – 01:48:59 -
Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates
Jan 13, 2024 – 01:13:04 -
Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain
Jan 6, 2024 – 54:42 -
Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving
Dec 24, 2023 – 01:35:19 -
Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update
Nov 25, 2023 – 01:30:51 -
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Nov 17, 2023 – 01:15:19 -
Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts
Nov 3, 2023 – 01:29:22 -
Geoffrey Verity Schofield - Banking Muscle Gains, Breaking Natural Limit, Training Age
Oct 27, 2023 – 01:32:32 -
Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture
Oct 20, 2023 – 01:27:27 -
Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets
Sep 9, 2023 – 59:30 -
Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength
Sep 2, 2023 – 01:24:48 -
Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression
Aug 19, 2023 – 54:34 -
Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression
Aug 12, 2023 – 01:09:45 -
Brandon DaCruz - PED Dependency, Ozempic, Lack of Fitness in the Fitness Industry
Jul 30, 2023 – 01:08:32 -
Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting
Jul 22, 2023 – 59:01 -
Nick Licameli (3DMJ) - Deep Tissue Work, Injury Prevention, Placebo
Jul 8, 2023 – 56:19
Recent Reviews
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pendolinoGreatly underrated thoughtful fitness adviceDave does a great job distilling fitness and nutrition info for everyone
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BBoor82Aptly namedThis podcast smashes. Brains and gains! Dave thinks about things similarly to me, and he always asks the question I would want to ask. His guests are then able to provide the context that provides practical value for the listener. I highly recommend listening. Go back to the beginning, cause the Scott Stevenson and Eric Helms episode is gold!
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zuzanaruAmazing guestsSo many great guests!
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name12345654421Love itGreat podcast!
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kmalgThe bestI love Dr. Maconi - he’s so funny, down to earth, and awesome. Such good info in his podcast too - def listen!!!
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Retarded citizenGreat Podcast !David is very knowledgeable and has helped me with my health routines. He has great people on for interviews for different insights. I love listening!
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CMI622PerfectThis is great! A must listen for everyone!
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shannondhcagreat!!Love it :))
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slgirishgirlDr David MaconiCaring & gentle dentist!!
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swingthis543Amazing!Can’t stop binge listening to this, glad I found it!
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tapzoolevel12Favorite podcastOne of the best fitness podcasts I've come across :)
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JHarris1215Thumbs UpGreat podcast!
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Sofia MezzEntertaining & informative!Love listening to this on my commute to school
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Cale DevereuxOutstanding PodcatsVery informative, great host, and unbelievably helpful!
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gymbro9000Five starsFantastic to listen to! And easy on the eyes :)
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DottiHygGreat PodcastOutstanding!! Actually, have the privilege of knowing him personally. I am impressed. Very knowledgeable on all counts!!
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BugabooMissyGreat PodcastGreat discussions with awesome guests who are experts in health and fitness. Context is detailed, informative and explained well so it’s easy to understand.
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MC9455Informative, interesting, awesomeI’m a huge fan of this podcast- I learn something new every time. The host is an engaging and thoughtful interviewer- love listening to this podcast on my way to work.
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JimmyFrench90Incredibly FormativeOutstanding podcast with detailed fitness info
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EndedthenufhtGreat content!Great guests and entertaining dialogue :)
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