This has become my favorite podcast, Esther is such a beautiful speaker. I have learned so much on my health journey and thankful to have found this podcast!

This is easily the best women’s health podcast I’ve found and I’ve tried many! I just read her new book too and I highly recommend it as well.

Each episode is loaded with value

Esther is a wonderful host with a kind heart. Her interviews are energetic and informative. I recommend To Your Health to all women who want to live confidently and enjoy happier, healthier lives.

Esther does an amazing job of encouraging you while giving practical ways to reclaim your health. She’s a wealth full of knowledge and she and her guests help you to get out of your own way to achieve your goals.

I love this show! I leave practical and actionable tips for lifestyle change. Esther is asks great questions as an interviewer and always leaves me with ideas to think about and consider. The bite size episodes are a fantastic way to sneak in a few episodes!

Love the insights and it is super helpful on my weight loss journey.

Esther is full of energy and insight. She is very professional but relatable and has a passion for the work she's doing.

Women should be taught all of these things in school (hormone health, mental health, diet, exercise, sleep habits, etc)… but we aren’t. So everyone is confused about how to be healthy. Esther provides amazing insight and direction on these less talked about topics.

While the science of weight loss and maintaining weight loss can be simplified to the number of calories you ingest, anyone who has struggled to lose weight or maintain that weight loss knows it’s overall not that simple and definitely not that easy. Esther Avant, with her numerous and varied degrees and certifications in everything from nutrition to behavior change, along with her many years of experience in the field and from the struggles in her own life, is on a mission to share this wealth of knowledge and experience to empower and teach women how to lose weight by permanently changing their mindsets and lifestyles. And really, the improvements in mindset and lifestyle are the main goal, with weight loss coming naturally as a result. Whether she is interviewing a guest, reviewing a book, or imparting her own wisdom and concepts, Esther does an excellent job of introducing the topic and explaining the main points in a way that is easy to understand, and her analogies and metaphors do a great job in showing you how this information is relevant and applicable to your own life and journey. The information is presented in a very conversational manner, like you’re just having a chat with a friend, and there is some humor thrown in along the way so you never feel like you’re slogging through the episode. I find that the ease with which she presents the topic often leaves me surprised at the end at how much information there truly is in each episode. There are no gimmicks or fad diets to be found here because these things either don’t work or work only temporarily. If you’re looking to truly change your life, to permanently replace your current nutritional and lifestyle habits and mindset with ones that will better serve you to be who you want to be and lose weight as a result, this podcast is an invaluable resource that can help you do that.

I’ve been interviewed a lot, and Esther is one of the best! She did a great job asking the questions about that listeners were asking in their minds and following up on the topic of intergenerational and legacy eating issues. Thank you Esther for helping your audience connect with their Inner Eaters!

I enjoyed the episodes I listened to and had the pleasure of Having Esther on my show Fit Over 40 with Coach Clarence. She is a wealth of Knowledge and makes hard to understand subject simple. Fitness is a complicated subject and she makes it plain.

I love listening to this podcast and feeling a weekly dose of inspiration to live my best life!

Episode 197 was so informative. I had heard some of the information on menopause before but not always the why and simplified in terms of what to focus on to feel better. Amanda Thebe reminds us that we are also all different in our experiences leading up to and during menopause and that we shouldn’t be ok with surviving every day but get help from doctors and also make just a few lifestyle, exercise and nutrition changes so we can thrive. Esther Avant's questions to her guest were the questions we all want to know. One of the most revealing parts was the discussion of supplements. I throughly enjoyed listening to this podcast and enjoy Esther Avant’s realism and positivity!

I love these podcasts because they are so applicable to so many people, not preachy or unrealistic and the perfect amount to listen to on a quick walk to get my steps in. Love that Ester always has great guest stars too to bring new perspectives but they always align with the “forget the all or nothing mentality”. Highly recommend. ⭐️⭐️⭐️⭐️⭐️

I first met Esther on this podcast. I really enjoyed listening to several episodes before I reached out to her for information about her coaching program. She has a lot of credibility and gives sound, rational advice. Esther provides a broad range of realistic scenarios, so that every listener is sure to relate. The topics are varied and interesting, and she has a way of simplifying complex science into practical information we can all benefit from. Give this podcast a try!

If you want to get off the roller coaster and all or nothings mentality when it comes to losing weight. This is the podcast for you. Real-talk and strategies to make changes to becoming a healthier you.

Esther distills down big topics into manageable action steps. Many of her episodes are like a CliffsNotes version of all the great books I intend to read but never have the time. My favorite are the client spotlights and I can always see a bit of myself in each of the women she interviews, making me realize, if they can do it, so can I!

I’ve just finished listening to Jens story and I felt like she was talking to only me. I’m about to start the podcast from the beginning. Thank you!

This podcast was a recommendation from a community I’m part of. I started listening today and I’m loving it. There is so much great content, I'm going to listen again to one of them. Easy to listen to and apply to real life.

This podcast has helped me way more than I could have ever anticipated. For the first time in my life I’ve come to honest terms with myself about previous dysfunctional eating habits, and have learned how to eat sustainably. Listening to Esther Avant’s podcast is like listening to a dear friend who believes In you with her whole beard and who truly wants you to succeed and grow. A cheerleader in your corner. She’s witty, intelligent, well-read, compassionate, and gets straight to the message. Yes, I know it’s a podcast and she’s talking to a much larger audience, but her authenticity truly shines through. The end result? I’ve lost 12 pounds in the last three months, and even managed to stay on board over the holidays. I am happy with my eating, and feel like I’m nourishing my body along the way. If you are looking for a new resource or need some inspiration to lose weight or get in shape, try listening to this podcast before anything else.

I love this podcast. Esther’s advice is real and doesn’t ever veer into fad diets or anything extreme. It all feels very healthy both physically and mentally.

Working with Esther had literally changed my life … and the topics she covers in this podcast can change your life too!

I love this podcast! I get new nuggets of helpful information and inspiration to help improve my health, fitness, nutrition, and mindset with each episode. I’ve love listening to her episodes while I walk and get more inspired to keep going.

Her wisdom is legitimately helpful while still being accessible! Game changer!

Each week there is a new nugget (or an old one I hadn’t thought about for while) of advice for healthy living. Client spotlights are my favorites because these are real women who are making it happen! Listen up! You won’t regret it!

Live Diet Free w Esther Avant is an inspirational and motivational podcast. It is easy to pick up tips and knowledge as well as get a refresher or reminder of things already known!

Episodes 84 & 85 has some great perspective on your personality and the incorrect assumptions we have. Make changes. Look at something simple differently and that can change your future self. Get unstuck!

I’ll be setting up a call later today to start foundations!

These podcasts are amazing - just listening will give you motivation to keep on your health journey. Easy listening and informative. If you want to learn and be encouraged to find the best version of yourself to maintain a healthy lifestyle these podcasts are for you!

The information provided on this podcast is relevant, relatable, and so helpful for those on their weight loss journey. I wish I knew about this a few months ago, but it is better late than never. The topics covered are encouraging me and teaching me how to get back on track.

I love this podcast. I feel like every episode is relevant to me and that there is a takeaway from every episode. I think every woman no matter where they are in life could benefit from listening to this podcast

I look forward to listening to Esther’s podcast every week. She offers solid, practical, and relatable wisdom and advice on how to be your best self and reach your health and fitness goals. I have gotten so many takeaways from her episodes that I now apply to my everyday life. She has definitely helped to positively shift my way of thinking about food, fitness, health wellness and even some of my relationships. This one is definitely worth adding to your library!

I love the little nugget takeaways each episode has! They are short enough to listen to on our drives into town and I always have something I learn even in that shorter amount of time!

I love this podcast! Esther is so down to earth. She seems to really understand the struggles of weight loss & maintenance and gives helpful practical tips in detail to enable the listener to implement them. I love that she addresses holidays & vacations at those times of year to help us get ahead of the curve. She really digs into not just the nitty gritty of diet & exercise, but the daily habits & ways of thinking that make success a reality.

Warm, informative and interesting

Your husband sounds like a wuss!!!

I look forward to her podcast each week! I really appreciate the info and the work she puts in to bring us such a great podcast

I found this podcast a week ago and have almost listened to every episode. My thinking is being completely reshaped when it comes to diet and weight loss. Esther communicates science-based information in a clear and simple and engaging way, and also addresses mindset, behavior, and habits so that the information can be applied in life. She seems like someone you could sit down and chat over a cup of coffee with! I’m very grateful for the resources she has put obvious hard work into to make available, and am excited to see how it will impact my life moving forward.

Esther and her team have the best program! This is what good health looks like in real life. Totally doable and sustainable. Great info = great podcasts!

I’m new to this podcast but like it already!

I really appreciate the straightforward info and her insight!

I love Esther’s content! She is so relatable and helped to changed my entire mindset and relationship with food! Definitely make the time to listen to this! ❤️❤️❤️

Really great information on how to take care of yourself with healthy habits. Esther is fun to listen to as well.

Great podcast on mindset and realistic fat loss and maintenance. There are a few episodes out and I’m looking forward to more. Great job!

Great listen! Provides ways you can make changes that don’t seem too overwhelming!!

I have been following Esther for over a year and love her style and approach. Listening to these podcasts was a great way for me to challenge myself to make some changes.

I have been following Esther for a short time on her social media platforms. She provides so much valuable information. She is very knowledgeable in health and fitness. I am really looking forward to her podcasts!