The Dr Milli Podcast: Boost & Biohack your health

I’m Dr Milli Raizada, a UK-based family physician/GP. 

I’ve over 15 years experience practicing medicine here in the UK. In this podcast series, I’m going to take that experience and bring expert speakers to you and use this pod as a tool to educate and empower people to make better lifestyle choices, looking at the evidence base on how we can prevent, treat and reverse lifestyle-related chronic conditions and hormonal issues. We look specifically at the principles of lifestyle medicine which include
1. Nutrition focusing on low carb, fasting and ketosis
2. Exercise cardo, strength, flexibility and balance (yoga)
3. Sleep
4. Mental Health/Stress Management
5. Avoiding toxins (environment and in food/smoking, drinking)
6. Healthy relationships

Disclaimer: This podcast show has the opinions of Dr. Milli Raizada and her guests. The content should not be taken as medical advice and is for information purposes only. Listening to this podcast does not establish a doctor-patient relationship. If you have any medical questions, please consult your healthcare professional. The opinions expressed in the podcast are our own and whilst we ensure all the information shared is content accurate, any feedback suggestions or comments on errors are welcome. Please contact us on www.drmilli.co.uk 

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Recent Episodes
  • Episode 016: Hormone testing - the ins and outs of the DUTCH test with Dr Debbie Rice
    Jan 4, 2024 – 53:23
  • Episode 015: The Power of fermented foods with Janice Clyne
    Jan 4, 2024 – 59:05
  • Episode 014: Gut feeling? What is the gut microbiome and why is it important? With The Happy healthy gut Dr Emma Short
    Jan 4, 2024 – 37:18
  • Episode 13: Women are not small men; how to train and fuel inline with female physiology with Dr Stacy Sims
    Jan 4, 2024 – 50:55
  • Episode 012: How to optimise our sports performance with Kristen Holmes, WHOOP VP Performance Science
    Jan 4, 2024 – 57:42
  • Episode 011: Hormones, healing and HRT with Dr Anna Cabeca.
    Jan 4, 2024 – 58:58
  • Episode 10: Mind and Muscle: what do we need to know about muscle and brain health
    Nov 13, 2023 – 01:47:50
  • Episode 009: Thyroid health decoded 101: navigating your path to thyroid healing and wellness
    Oct 1, 2023 – 50:46
  • Episode 006: Hormones, health and human potential; with Dr Nicky Keay
    Jun 21, 2023 – 54:59
  • Episode 007: NAD - the key and hack to anti ageing and longevity?
    May 9, 2023 – 41:29
  • Episode 008: How to eat and fuel your menstrual cycle hormones?
    May 9, 2023 – 58:25
  • Episode 005: The lifestyle psychiatrist; the science behind fixing our mental health through lifestyle and exercise
    Apr 27, 2023 – 52:30
  • Episode 004: The fat facts around obesity and the skinny jabs?
    Apr 27, 2023 – 45:43
  • Episode 003: Yoga on the mat: with Dr Chang Park
    Apr 17, 2023 – 50:19
  • Episode 001: Dr Milli - introduction and trailer
    Mar 27, 2023 – 01:08
  • Episode 002: Painful sex? Ins and Outs of Vulvodynia
    Mar 13, 2023 – 47:57
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