Recent Episodes
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EP 732: The Journey Back: Runners After Joint Replacement
Jun 5, 2025 – 01:20:29 -
EP 731: Ice, Mind, Body - The Ice Bath Effect
May 30, 2025 – 01:14:08 -
EP 730: The Aging Athlete Series - Introduction
May 22, 2025 – 56:40 -
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
May 15, 2025 – 01:01:20 -
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
May 8, 2025 – 01:08:19 -
EP 727: Endurance Beyond the Finish Line
May 1, 2025 – 01:04:34 -
EP 726: Ultrarunning’s Past Was Wilder Than You Think
Apr 24, 2025 – 01:08:16 -
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
Apr 15, 2025 – 52:45 -
EP 724: Why Most Athletes Get Carbs Wrong
Apr 10, 2025 – 01:11:00 -
EP 723: The Power of Discomfort
Apr 3, 2025 – 01:07:50 -
EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
Mar 26, 2025 – 01:09:00 -
EP 721: Conquering 200-Mile+ Races- Part 2
Mar 21, 2025 – 01:12:57 -
EP 720: Conquering 200-Mile+ Races- Part 1
Mar 13, 2025 – 57:15 -
EP 719: What Does it Mean to Master the Art of Running?
Mar 5, 2025 – 01:09:32 -
EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Feb 27, 2025 – 01:09:06 -
EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
Feb 20, 2025 – 01:17:52 -
EP 716: From Setback to Comeback: Running Through Adversity
Feb 14, 2025 – 01:01:06 -
EP 715: How Do the Best Runners Overcome Mental Roadblocks?
Feb 7, 2025 – 01:20:53 -
EP 714: The Life-Changing Decision to Run
Jan 30, 2025 – 56:29 -
EP 713: Can Suffering Lead to Hope and Gratitude?
Jan 23, 2025 – 01:04:31 -
EP 712: Community, Connection, and the Joy of Running
Jan 16, 2025 – 01:39:30 -
EP 711: From Pinpricks to Performance: Ask the Coaches
Jan 8, 2025 – 01:16:58 -
EP 710: Brilliant or B.S.
Jan 2, 2025 – 01:02:01 -
EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
Dec 26, 2024 – 01:05:26 -
EP 708: Downhill Dynamics - The Joy of Descents
Dec 15, 2024 – 01:10:04 -
EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Dec 12, 2024 – 01:13:00 -
EP 706: Running Through Adversity to Find Joy
Dec 5, 2024 – 59:17 -
EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags
Nov 29, 2024 – 01:12:05 -
EP 704: Running to the Beat - Musicians Who Endure
Nov 21, 2024 – 01:24:19 -
EP 703: Are You Making This Common Training Mistake?
Nov 15, 2024 – 01:14:58 -
EP 702: Can You Do Toe Yoga?
Nov 7, 2024 – 01:04:10 -
EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Oct 31, 2024 – 01:10:15 -
EP 700: Trick or Treat
Oct 24, 2024 – 01:10:47 -
EP 699: The Power of Will to Overcome Obstacles
Oct 17, 2024 – 01:04:12 -
EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
Oct 10, 2024 – 01:02:36 -
EP 697: Breaking Records: The New Era of Ultra Running
Oct 4, 2024 – 01:20:41 -
EP 696: The Power of Action
Sep 26, 2024 – 01:09:38 -
EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
Sep 19, 2024 – 01:26:53 -
EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
Sep 10, 2024 – 01:28:52 -
EP 693: Perception: Turning Obstacles into Opportunities
Sep 5, 2024 – 01:08:24 -
EP 692: Built to Run- Mastering Running Form and Mobility
Aug 29, 2024 – 01:10:17 -
EP 691: Breaking Records at Leadville: A 100-Mile Journey
Aug 22, 2024 – 01:15:10 -
EP 690:Trail Classics: 50 North American Trails You Must Try
Aug 15, 2024 – 01:05:15 -
EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
Aug 8, 2024 – 01:05:33 -
EP 688: The Inspirational ‘Why’ Behind a Record FKT
Jul 31, 2024 – 01:06:10 -
EP 687: Rewire Your Running for Stability, Strength & Speed
Jul 24, 2024 – 01:16:49 -
EP 686: Unlock the Secrets to Long-Term Running Success
Jul 18, 2024 – 01:07:05 -
EP 685: Running in Circles - Backyard Ultras
Jul 10, 2024 – 01:02:11 -
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
Jul 4, 2024 – 01:05:32 -
EP 683: Sh!t You Don't Do on the Trail - Western States Edition
Jun 26, 2024 – 01:12:50
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